In unit 3 I rated myslef a 6 in all three areas( physical, psychological, spiritual). I would say for the most part I am still a 6. I am improving daily but it take time for the spychological and physical. Since they work together in how we precieve our self. My goal is to continue exercising, tracking my progress in a journal and for those busy days using e-mail and phone for those days. Then at the end of the day being able to journal helps even more.
As for my spiritual I would have to say I am ar a 7-8. in this area i have made improvements that are practiced daily and learning the meditations has helped my focus and kept the negative to a minimual and the positive at a maximum. When the negative days come I use the meditation skills I learned and bring in the positive and recycle the negative.
Having a goal of good nutrition, exercise and meditation for me these are essential in making positive changes in my life. Learning to relax gives the body the opportunity to heal and recharge for the next day.
Having a healthy mind, body, spirit is essential for me and my practice. I am here to help those who need help. Having a positive attitude and leaving the stress at the door helps me to help who is on the table. I have also recommended meditation to my clients and they are very receptive which helps me when they come in for their next session. Getting in good physical health and having a positive attitude helps in attaining my goals. These are goals that are not to far out of reach. With determination they will be met.
Hi Maureen you are a woman after my own heart. I have spent the better part of the last 15 years doing the positve attitude at work, leaving the work at work and being a leaning post for my family. yet with this class I seem to be able to focus on my self more and build a stronger mind body and spirit.
ReplyDeletePam
Pam,
ReplyDeleteGood for you for having the ability to use the meditation skills you learned to bring in the positive and recycle the negative. Too much negativity in our lives can really bring us down and distract us from our goals at hand. Sometimes it is so hard to rise above the negativity that weighs us down. You should be proud of yourself for learning how to use meditation to bring in the positive and drive away the negative. Keep up the good work and I wish you the best of luck and happiness in all your future endeavors.