MeditationI believe is important no mater what yo choose to do. You are getting in touch with your inner self and discovering new levels from with in. The two tha i use most often is loving-kindness and visualzation. For me i use loving kindness daily all day. It's a modified version that I use when seeing clients. i need to be focused, energized, positive so when I am working on them I am giving all my positive energy to them to help them heal. By doing it in between clients I am shedding any negative issues from the pervious client so I am not bring them into the current client.
In the evening I use a visulation which helps me clear my mind and anything that may still be negative on me leaves. So I see my self as a tree and all the negative that may be around and in me I ask it to leave through my feet and I give it to mother earth. I then thank god the my day and ask him for positive energy to get through the next day. For me I see the sun as my positeive energy and rain which washes the negative back to the earth to be recycled. In doing meditation I have noticed my confidence level has risen and I'm more content that I have ever been. Doing this daily helps keep me focused on what I need to do to keep me healthy and happy which is the goal.
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